Consultorio Ciudadano: Sobrepeso y Obesidad

06 Agosto 2008
El Sobrepeso se genera principalmente por la ingesta desmedida de alimentos ricos en grasas. Se abre el Consultorio: Por Dra.Maria Soledad Apostolidis.
Dra.Maria Soled... >
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Las características más estrechamente asociadas al aumento de la prevalencia de la obesidad son todos los tipos de alimentos que ingerimos como Hidratos de Carbono, proteínas, grasas. La grasa es la primera en almacenarse y la última en quemarse.
Por lo tanto, la grasa que usted ingiere y acumula en exceso, se transforma, también en exceso de grasa corporal y progresivamente deriva en Sobrepeso y Obesidad.
Existen medicamentos como el ORLISTAT, que actúa directamente sobre las grasas para su absorción en el intestino delgado. Con este medicamento se evita la asimilación del 30% de las grasas ingeridas a través de cualquiera de los alimentos.
Para descender de peso se recomienda:
1.- Reducir las cantidades de grasas que se ingieren.

2.-
reducir las calorías pero alimentándose en forma variada y nutricionalmente balanceada, incorporando más verduras y frutas a su dieta.

3.-
Coma, al menos, las tres comidas principales diarias. Entre las comidas puede comer colaciones o meriendas bajas en calorías y grasas, éstas harán que usted gaste calorías para digerir y absorber esos nutrientes.
Ciudadano, se abre la Consulta:

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