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Consultorio Ciudadano: Sobrepeso y Obesidad
06 Agosto 2008
El Sobrepeso se genera principalmente por la ingesta desmedida de alimentos ricos en grasas. Se abre el Consultorio: Por Dra.Maria Soledad Apostolidis.
Dra.Maria Soled... >
authenticated user CorresponsalPor lo tanto, la grasa que usted ingiere y acumula en exceso, se transforma, también en exceso de grasa corporal y progresivamente deriva en Sobrepeso y Obesidad.
Existen medicamentos como el ORLISTAT, que actúa directamente sobre las grasas para su absorción en el intestino delgado. Con este medicamento se evita la asimilación del 30% de las grasas ingeridas a través de cualquiera de los alimentos.
Para descender de peso se recomienda:
1.- Reducir las cantidades de grasas que se ingieren.
2.-reducir las calorías pero alimentándose en forma variada y nutricionalmente balanceada, incorporando más verduras y frutas a su dieta.
3.-Coma, al menos, las tres comidas principales diarias. Entre las comidas puede comer colaciones o meriendas bajas en calorías y grasas, éstas harán que usted gaste calorías para digerir y absorber esos nutrientes.
Ciudadano, se abre la Consulta:
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