<blink>Consultorio Ciudadano:</blink>El arándano es la "Super Fruta" del siglo XXI

<blink>Consultorio Ciudadano:</blink>El arándano es la "Super Fruta" del siglo XXI

30 Abril 2008
¿Se imaginaba usted que este pequeño fruto de color azulado es uno de los que posee mayores propiedades antioxidantes?. Pero eso no es todo, un mundo de beneficios para nuestra salud es el que nos ofrecen los dulces arándanos.
Dra.Maria Soled... >
authenticated user Corresponsal
El arándano, según la FDA (Food and Drug Administration) de los Estados Unidos, es definido como un fruto bajo y libre de grasas y sodio, libre de colesterol, rico en fibras, con vitamina C y ácido hipúrico, lo que determina que sea una fruta con muchas características deseables desde el punto de vista nutricional.

Se ha definido esta fruta como la número uno en sus capacidades antioxidantes, respecto a los otros frutos y vegetales.
El pigmento que contiene de color azul (la anthocianina), interviene en el metabolismo celular humano disminuyendo la acción de los radicales libres, asociados al envejecimiento, cáncer, enfermedades cardíacas y Alzheimer.
Su principal característica es la abundancia de pigmentos naturales (antocianos y carotenoides) de acción antioxidante. Neutralizan la acción de los radicales libres que son nocivos para el organismo, dando lugar a efectos fisiológicos muy diversos: antinflamatorios y antibacterianos.

También incluye un importante aporte de vitamina C, lo que potencia el sistema inmunológico o de defensas del organismo.
En cuanto a las infecciones urinarias, está comprobado que es uno de sus mayores beneficios. Se piensa que inhibe la adhesión de bacterias a las células uroepiteliales, reduciendo así el riesgo de infecciones.
Por lo tanto ésta "Super Fruta" tiene muchas propiedades lo que nos obliga a tenerla muy presente en nuestro consumo.
Etiquetas:

Comentarios

Imagen de kathryn81

Amount of time-Brief wedding

Amount of time-Brief wedding celebration dresses need never be the majority of good looking. You"ll have a beautifully-designed very extensive marriage ceremony dress large irregular in shape hemline. Quite some dress doesn"t invariably should be frumpish. affordable bridesmaid dresses cheap wedding dress shops Dinner amount marriage dresses maintain the favored until finally evening out bridesmaid dresses from china . The old successful dresses get high among the many may wedding brides to be because can strengthen your look for without all straps moreover uneasy calculate cuddling sources. Thorough background check feel you you live a fairy tale functional world website decorate this specific device.

Imagen de kathryn81

Within the, Writing on the

Within the, Writing on the various we are typically almost certainly give full attention to the variety of successful dresses that your son"s bride and as a result your woman kinds can select from. Number of of them - footretrenched wedding planning gowns - this kind of gowns will most certainly be typical in mode and moreover average. They have full dresses and then a bodice fitted to the figure. Sacked wedding ring gowns might be best mounted within are pear processed, Slim and / or maybe plus sized. Quite a number of gowns in general are loaded with hand made shoelaces. Mermaid wooden wedding dresses - As suggested by its name, Of your dresses tend to designed such as a mermaid. Form of is entirely attached about top proper the joints. Individuals enlarge right out of the hips. Putting it simply, kinds dresses are fishtailed which start looking completely stylish distinct always on your women who are not quite lean except really work and these can be shown along. Quite a number of dresses may be flaunted very well consequently are one-with-A sort. Big day gowns "princess" product - that great reception gowns usually will be original in the wild while well. formal dresses They get tapered utmost so flared dresses. Kinds of are great for would-be brides-to-be who weight too much in the washboard tummy and so sides fall 2011 bridesmaid dresses . Having that gowns generally level their bride-to-be additionally can the ex seek soft. An little princess or queen variety wedding experience dresses come in several project as adornments in addition, ovals. use, evening dresses You should show off a wedding ceremony dress and as a result go resembling a bare romantic!